Setting Healthy Habits for a New Year

The new year gives us a chance to reflect on the previous 12 months, and set goals for the 12 months ahead. Try adding one of these three healthy habits to your lifestyle in 2025!

Meditate

Giving yourself a 5-10 minute break from the world is a great tool for your mental health! Try regularly meditating to see how you like it!

Sleep!

Sleep is crucial for your physical, mental, and emotional well-being. It’s very important for everyone at any age!

Get Active!

Being active can improve both your physical and mental health! Plus, everyone can be active in their own unique way.

Leading Causes of Life - 2025

We hope you can join us in just over three months for the 2025 Leading Causes of Life 5K Run\Walk and Festival! Register yourself or your organization today by clicking the button below.

National Mentoring Month

This January is all about mentoring! A mentor is a trusted individual that you can turn to for help and guidance when you need it. It can be a teacher, family member, close friend, or anyone you can relate to. Mentoring is one of the 8 critical protective factors promoted in the Sources of Strength. These factors are linked to overall wellness and reduced risk of suicide. This month think about who you mentor, and who mentors you!

We Need Your Help!

We want to get our website calendar full of all the upcoming events around Douglas County, but we need your help to do so! If you have an event that you’d like added to our calendar, newsletter, and regular social media content, send it to us so we can get the word out!

If you have an upcoming event, just email the information over to Anabel with DCCCA, at afeauto@dccca.org.